| If you're not looking or willing to change, then stop reading. If you aren't currently burning the amount of fat you would like, then something in your daily routine has to change. There is no silver bullet here: a combination of diet and exercise is the answer.
Step 1:Exercise is essential. Walk, ride a bike--whatever. Just do it for 30 minutes a day. A small increase in your exercise per day, if consistent, will do wonders for burning fat.
Step 2:The more natural you can keep your diet, the better. If you can't find it in nature, think twice about eating it.
Step 3:Eat regularly. Skipping meals in an effort to burn fat is a myth. It only makes you hungrier and increases your chance of binging later. Sometimes more smaller meals as opposed to less larger meals is the answer. Less larger meals will keep you full and keep you from binging later.
Step 4:Eat like a king for breakfast and a pauper for dinner. Americans do exactly the opposite which is healthy: they eat a small breakfast and a large dinner. You should eat a large breakfast because you have the rest of the day to burn off those calories. Eat a small dinner because when you sleep, your metabolism slows.
Step 5:Educate yourself about food and nutrition. The more you know about what you're putting into your body, the more you will get out of it.
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