5 minutes food for you

• Junk food notebook
• A major sense of humor

Step 1:Manage your junk food intake or let it ruin your health. The choice is really yours! Totally avoiding eating any junk food is only for those of us with Superman-like strength and willpower. Sadly, if we totally abstain we may end up overeating and consuming way more junk food then we would have had in the first place. So at the beginning of the day allocate a predetermined amount of junk food you will allow yourself. (Some days you may not feel like having any and cheer yourself on!)

Step 2:Do NOT make a big deal or announcement about your plan to avoid/limit junk food. You will be setting yourself up for peer pressure, office jokes and endless monitoring by your coworkers of what you eat. You are doing this for you.

Step 3:Look at your body in the mirror totally naked (I know this is hard for some, but is really essential). First list what you LIKE about your body and then what you feel needs improvement. Don't be shy--this list is for your eyes only. Write down the truth.

Step 4:There are plenty of eHow articles on nutrition, building muscle and working out. Read them if you need to refresh your knowledge base. Determine what your goals and nutrition needs are and fit in a "junk food allowance." Remember, just because you give yourself permission to have some junk food, there are simply going to be days you will not WANT or CRAVE any. Rejoice privately!

Step 5:Keep a stash of healthy snacks in your office. Before you go get that cup of coffee or take a bathroom break, eat some raisins or other good snacks before finding the junk food glaring up at you.

Step 6:Write down your junk food intake each day and the reason why you felt compelled to eat it. Sometimes it is as simple as the person who brought the cake is an excellent baker and you knew it would be wonderful! Other times, and most often, it will be stress, boredom or peer pressure. Now you have to figure out how to handle these differently.

Step 7:Most importantly: don't beat yourself up if you have a bad day and eat a lot more junk food then you anticipated. It is "progress not perfection" that should be your goal.

Relevents Tips:

The less "crap" you eat, the better you will feel during the day--less tired, happier and more productive. Enjoy not being in "junk food hell" after lunch!