5 minutes food for you

Friday, February 8, 2008
How to Article on Drinking Water
Water is crucial for many bodily functions: * It helps to sustain blood volumes while retaining energy levels. * In correct amounts water improves concentration and reaction time, during exercise in particular. * Water increases the number of calories you burn during regular daily activities. * Water can prevent stomach upset caused by concentrated medicines. * Water helps the body get rid of excess sodium that could cause the accumulation of liquids.

Instruction

Better protection against certain illnesses Tests show a possible connection between a high water intake and reduced risk of, for example, colds, constipation, kidney stones, urinary tract infectio

Step 1:
Water and Health Why we need minerals: Calcium: Good for the skeletal structure and teeth. Magnesium: Can protect against heart and vascular disorders. Potassium: Needed for the muscles and nervous system. Sodium: Should be limited because we get quite a lot of sodium via salt. Improved health Water is crucial for many bodily functions: * It helps to sustain blood volumes while retaining energy levels. * In correct amounts water improves concentration and reaction time, during exercise in particular. * Water increases the number of calories you burn during regular daily activities. * Water can prevent stomach upset caused by concentrated medicines. * Water helps the body get rid of excess sodium that could cause the accumulation of liquids.

Step 2:
Better protection against certain illnesses Tests show a possible connection between a high water intake and reduced risk of, for example, colds, constipation, kidney stones, urinary tract infections and bladder cancer.

Step 3:
Improve your looks Not giving your body enough water shows on your skin, which becomes dry causing wrinkles and chapping. So make sure you drink enough water to keep your skin smoother, more elastic and less wrinkly!

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posted by Mr FX_is @ 6:45 AM  
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